Gentle Yoga For Slowing Down | Xude Yoga with Xā скачать в хорошем качестве

Gentle Yoga For Slowing Down | Xude Yoga with Xā

Needing a yoga sequence to help you relax and find calm in the chaos? This 30 minute gentle yoga stretch focuses on shifting from moving and/or living on autopilot to slowing down and being in control of your breath. Finding control of your breath will help guide you into a space that will allow you to find your way to higher ground and become present in the moment. You deserve to be at peace with your body and mind. This beginner friendly yoga stretch is great for all skill levels and body types. Feel free to let us know how this flow made you feel #xudexperience ⊹⊹⊹⊹⊹⊹⊹ SUBSCRIBE to Xude Yoga on YouTube and join us every week for more high-quality free yoga videos ➭    / xudeyoga​   JOIN XUDE YOGA TV to access our weekly yoga practices 3 days early and completely ad-free. Try FREE for 7 days ➭ https://www.xudeyoga.tv MUSIC for you to flow to ➭ https://www.xudeyoga.com/music SIGN UP for our newsletters ➭ https://www.xudeyoga.com/newsletter ⊹⊹⊹⊹⊹⊹⊹ SUPPORT us with a donation ➭ https://www.xudeyoga.com/donate ➭ CashApp: https://cash.app/$xudeyoga ➭ Venmo: https://www.venmo.com/xudeyoga ➭ PayPal: https://www.paypal.me/xudeyoga ⊹⊹⊹⊹⊹⊹⊹ Website ➭ https://www.xudeyoga.com Contact ➭ hey@xudeyoga.com Instagram ➭   / xudeyoga   Pinterest ➭   / xudeyoga   Twitter ➭   / xudeyoga   Facebook ➭   / xudeyoga   ⊹⊹⊹⊹⊹⊹⊹ TOOLS we use: ➭ Yoga Mat: Manduka PRO Yoga Mat https://amzn.to/3d9LUeU ➭ Camera: Canon M50 https://amzn.to/3Q0mkHI ➭ Tripod: Manfrotto 290 https://amzn.to/3JB1CvG ➭ Microphone: Rode Wireless Go https://amzn.to/3A58XAB ➭ Lighting: Neewer 660: https://amzn.to/3SpCz2v + Elgato Key Light https://amzn.to/3zT96XE ➭ Music: Epidemic Sound https://share.epidemicsound.com/brad0m ⊹⊹⊹⊹⊹⊹⊹ DISCLAIMER: It’s recommended to check in with a health practitioner before you begin practicing with us. By participating, you acknowledge that there is possible risks and release Xude Yoga, LLC from any liability. You agree to flow according to your own limitations and take full responsibility for your well-being and safety. Find your flow with caution.