У нас вы можете посмотреть бесплатно 10 MIN DEEP CORE WORKOUT | Advanced Ab Workout + Weights | 14 DAY AB CHALLENGE | DAY 12 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
WELCOME TO DAY TWELVE of the 14 Day Ab Challenge 2.0, where we continue to challenge core strength and control through longer work intervals. Today’s workout is a 10-minute ab session using a 1-minute timer. This workout emphasises deep core engagement, oblique strength, and isometric holds. Pace yourself, stay controlled, and maintain tension through your abs from start to finish. Only 3 workouts left!! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... Exercises in the video: COPENHAGEN DIPS L COPENHAGEN DIPS R AB HOLD COCOON LEG RAISES BOAT HOLD V-UPS SPHINX SHIFT BEAR LIFTS WINDMILLS I'm working together with WHOOP and have been wearing the band for years to track my recovery and adjust training intensity based on this, I track my sleep, menstrual cycle, daily steps, calories burned and much much more. if you'd love to try it for free for one month, you can use this link: http://join.whoop.com/gainsbybrains music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.