DAY 12: 25 MIN DEEP CORE & ABS WORKOUT - Crazy Burn, No Equipment (LEVEL UP 2.0 CHALLENGE) скачать в хорошем качестве

DAY 12: 25 MIN DEEP CORE & ABS WORKOUT - Crazy Burn, No Equipment (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  ) Day 12 is already here! This workout will target your core, abs, and glutes for a full lower body and midsection burn, all in just 25 minutes. No equipment needed, just your bodyweight and focus! 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ ▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only ▸ Workout 50 sec on, 10 sec off Side clamshell Side clamshell pulses Side crunches Leg raise + hamstring curl Crunch + glute bridge Table top crunches Single + double leg kicks Hands out + legs out + in Hollow hold + bicycle crunch Low plank hold Lean back tuck out in Tuck out in + 4 scissor kicks Side clamshell Side clamshell pulses Side crunches Leg raise + hamstring curl Side leg raises Knee to knee + kick Side leg raise pulses Side leg raises Knee to knee + kick Side leg raise pulses Tuck out + in Straight leg toe taps Ab hold ▸ Cool Down 30 sec on, 10 sec off Knee hug Knee hug Cobra ab stretch Child’s pose Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. WATATI (feat. Aldo Ranks) by Karol G, https://lickd.lnk.to/RFtFHVID License ID: wQ7gaE1eo81 If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Wild by Jonas Blue, https://lickd.lnk.to/yh2whBID License ID: lNBEvXEzyZA If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/soundtrack-your-v... ♡ Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.