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Guided Meditation for Anxiety & Panic Relief | CBT Techniques | Breathing | Cognitive Restructuring

😊 By subscribing, you allow me to dedicate more time and effort to providing quality content, and in return, you will receive more valuable contents. 👉 I plan to offer small benefits to my initial subscribers through our community in the future. 📣 Please subscribe and leave a comment! 🙏 I would appreciate your feedback and suggestions! Recently, there have been unfortunate events in South Korea. The tragic decision of actress Kim Sae-ron and the passing of singer Wheesung have left many in deep sorrow. These incidents serve as a stark reminder of the serious mental health issues in our society. It is crucial for each of us to take care of our mental well-being. Even minor anxieties or panic episodes can disrupt our emotional state and threaten our mental health, so it is important to manage and address them proactively. In this video, I will introduce breathing techniques and meditation practices that are effective in alleviating anxiety and panic symptoms. By developing the habit of managing anxiety before it escalates, we can avoid the illusion that "life is over" when faced with overwhelming feelings. Maintaining a sense of stability and calm allows us to slowly discover new possibilities and recognize that we still have the strength to move forward. This is the significant benefit of meditation and self-awareness. When our minds are more stable, we can shift our perspective from "life is over" to "there are still options and paths to explore," fostering a positive change in our outlook. The purpose of this meditation is to cultivate a sense of calm and space in our minds, freeing us from being overwhelmed by our situations, thoughts, and emotions. I invite you to join me in finding a brighter and more positive perspective through inner peace and ease. I sincerely wish happiness for each of you watching this video. You are not alone. I will always support you on this journey towards peace, and I am here with you. #Anxiety #Panic #Meditation #MeditationGuide #BreathingTechniques #Korean Copyright 2025. Benjamin Meditation. All Rights Reserved.

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