10 Minute Abs and Side Glutes Workout (No equipment) скачать в хорошем качестве

10 Minute Abs and Side Glutes Workout (No equipment)

Quick and effective 10 minute workout, no equipment needed. Side glute exercises targeting the glute med and min, perfect for strengthening the hips and glutes. Paired with spicy ab exercises to tighten and strengthen the core. No planks, side lying and lying down abs exercises. ⟡ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 👉🏼 Suggested Workouts you will also love: ⟡ 10 Minute Lower Abs:    • 10 MIN LOWER ABS WORKOUT (No Repeat, No Eq...   ⟡ 10 Minute Side Booty:    • 10 Min Side Glute Workout (No Equipment) |...   ⟡ 15 Minute Inner and Outer Thighs:    • 15 Min INNER AND OUTER THIGHS WORKOUT // T...   ⟡ 10 Minute Plank Challenge:    • 10 Minute PLANK WORKOUT CHALLENGE (No Equi...   TIMESTAMPS: 00:00 Introduction 00:23 Clams 01:14 Clams Kick Out 01:59 Leg Sweeps 02:44 Double Leg Lifts 03:30 Ab Curl 04:14 Bicycle Crunches 04:57 Double Straight Leg Lowers 05:54 Clams 06:40 Clams Kick Out 07:26 Leg Sweeps 08:09 Double Leg Lifts 08:54 Toe Taps 09:38 Leg Flutters 10:24 Knee Tucks 11:13 Well done! ◽️◽️◽️◽️◽️◽️ 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #absworkout #glutesworkout #homeworkout