15-Min. Express Core Reformer | Non-Traditional Pilates Core Flow for Strength & Stability скачать в хорошем качестве

15-Min. Express Core Reformer | Non-Traditional Pilates Core Flow for Strength & Stability

Welcome to your Express Non-Traditional Core Flow, a 12 minute reformer Pilates class designed to fire up your core, strengthen your stability, and challenge your body in new ways. Most of this class is done in quadruped (hands and knees), using light spring tension to target your deep core, shoulders, and obliques in creative ways, no traditional ab work here, just deep, intentional connection. Led by Kelsey Wiedenhoefer, founder of KW WELL, this quick, effective flow will help you build strength and control through breath-led movement, perfect for busy days or when you want a focused, feel-it-everywhere kind of class. Class Details Duration: 12 minutes Level: All Levels Equipment: Reformer (light spring) + optional knee pad Focus: Core, shoulder stability, obliques, spinal mobility Timestamps 00:00 – Welcome + setup (spring + props overview) 01:00 – Cat-Cow warm-up + spinal connection 02:00 – Quadruped shoulder stability + core integration 04:50 – Forearm “inchworm” core curls 06:40 – Oblique inchworms (right & left side) 09:00 – Plank variations: point/flex feet, knee tucks, long stretch 11:35 – Closing What You’ll Experience Deep abdominal activation without traditional crunches Shoulder stability + spinal control Comprehensive oblique strength and lengthening Strength, balance, and precision with light spring tension If this express reformer class lit up your core, please like, subscribe, and share with someone who loves creative movement. 🌿 Explore more core reformer flows, mobility sequences, and breath-led Pilates classes on the KW WELL YouTube Channel. Until next time, move well, be well, and live well, from the inside out.