The Problem With Walking for Lower Back Pain (Nobody Talks About This) скачать в хорошем качестве

The Problem With Walking for Lower Back Pain (Nobody Talks About This)

👉 Get my FREE case study that reveals the exact treatment that helped Victoria fix her back pain without injections, pain meds, or unnecessary surgery: https://epmpt.mykajabi.com/pl/2148711052 Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Start your recovery with the Back Pain Recovery Program: https://epmpt.mykajabi.com/back-pain-... Walking is one of the most common recommendations for lower back pain… but for a lot of people, it actually makes things worse. In this video, I’m breaking down 5 reasons why walking won’t help your back pain—especially if you’re dealing with issues like sciatica, herniated discs, stenosis, degenerative disc disease, or arthritis in the spine. You’ll learn why walking can sometimes increase pressure, reinforce bad movement patterns, and keep you stuck in the same cycle… even if you’re doing exactly what you were told. If walking makes your back feel worse (or only helps temporarily), this video will help you understand what’s really going on and what needs to happen first. 00:00 - 5 reasons why walking won't help heal your lower back pain 00:51 - reason #1 - walking does not offload the spine 01:44 - reason #2 - coordination matters a lot 03:50 - reason #3 - walking makes you focus on the wrong thing 04:31 - reason #4 - setting yourself up for an even worse injury 05:40 - reason #5 - muscle imbalance is the root problem #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.