Technique Tuesday; thorax extension with the ball скачать в хорошем качестве

Technique Tuesday; thorax extension with the ball

Improve your back extension with the assistance of the small stability ball. In order to move backwards into extension you have to be able to open up at the front. Abdo gripping or drawing in the low ribs will prevent full extension of the spine and lead to more stress at the base of the spine. We want to aim for all of the joints to open together in unison. A thorax that can move well will translate below to the lumbar spine also, and above to the neck. Learn more with our education manual 'Your Body, Your Tool, Your Career', everything you need to know about creating a strong and robust body for a lifetime of dance. strength4dance.com