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Standing Pilates for Very Painful Knees is for anyone who wants an effective standing exercise routine to build strength and flexibility in their legs as well as manage their knee pain. It contains both strengthening exercises and stretches.These are the best standing exercises I have found to help people with knee issues who want to do what they can to manage their knee pain, as well as build stronger knees and legs for standing, walking and running. Ideally you would try and do this routine three times a week as a great knee maintanance programme. As with any exercise please only do what feels ok for you. Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #kneepain #runnersknee #standingpilates If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here: / @thegirlwiththepilatesmat Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels: / rachellawrencepilates / thegirlwiththepilatesmat / rachel_pilates Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.