10 Minutes Bridge Series Pilates Workout | Strengthen Your Core & Glutes скачать в хорошем качестве

10 Minutes Bridge Series Pilates Workout | Strengthen Your Core & Glutes

Join me today to sculpt your glutes with this 10 minutes Bridge Series Pilates workout! Perfect for beginners and intermediate fitness levels, this quick Pilates session targets your glutes, lower back, and hamstrings while enhancing posture and mobility. Can’t wait to read your feedback! Lots of 🩷 Dune —————————— 📷Instagram:   / dune_pilates   Contact me at: [email protected] ———————————————————— 👚 Oufit by Koraloona https://www.instagram.com/koraloona_a...   / koraloona   https://koraloona.com —————————— #glutesworkout #strongglutes #pilatesglutes #bridge #pilatesathome #pilatesinstructor #pilatesonline #pilatesforbeginners #pilatesforeverybody #pilatescore —————————— Disclaimer Before starting any new fitness routine, including this Pilates session, please check with your doctor or a qualified health professional to ensure it’s safe for you. Listen to your body, if you feel any pain, discomfort, or dizziness, stop right away. By following along with this video, you accept full responsibility for your own health and safety. Dune Pilates cannot be held liable for any injuries, conditions, or damages that may result from participating in this workout.