Pilates & Chair, Stott Pilates . скачать в хорошем качестве

Pilates & Chair, Stott Pilates .

Grab a chair and let's start moving the whole body. 22min flow. You can add on the stretch workout. One of the first times I filmed sessions for public instead of filming for the clients I know. I have to get used on that and I will get better in it ;-) Its always a 1 take..Also I can loose my balance,that's the way it goes in real classes too. Let the body move is more importend then only go for perfection.(when filming) I'm a Stott Pilates teacher. My flows are based on that but I love to think out of the box so the movements are not always how you find them in the book. Follow me on:   / pilates_studio_ilona