My BEST Tips For Novice Lifters скачать в хорошем качестве

My BEST Tips For Novice Lifters

Are you new to lifting? Avoid these beginner/novice training mistakes, for the fastest muscle gains. BEST WORKOUT CLOTHES: http://www.barbellapparel.com/leonidas ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. 0:00 Introduction 1:35 What is intermediate? 6:15 Linear gains 10:08 Adjusting volume 11:23 Training harder 14:46 Lower reps 16:55 Muscle biasing 19:09 Common weaknesses 22:04 Work capacity 23:16 No shortcuts 25:08 Accept your status 25:49 Stimulus to fatigue 29:50 Master the basics 32:04 Final tips #noviceprogram #beginnerworkout #novicelifter