10 Min FLAT BELLY | ABS Workout At Home | No Rest, No Equipment скачать в хорошем качестве

10 Min FLAT BELLY | ABS Workout At Home | No Rest, No Equipment

#absworkout #sixpackabs Hey team! This 10 minute flat belly workout is a quick and effective routine you can do at home with no equipment needed. It focuses on core strengthening, toning your abs, and helping you achieve a slimmer waistline through beginner friendly, low impact movements. Perfect for all levels, this workout can be done daily to build core strength, improve posture, and sculpt lean abs without the gym. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 30 Sec Each / No Rest ► EXERCISES : 0:00 INTRO 0:21 HUNDRED VAR 0:51 1&2 LEG RAISES 1:21 SOLDIER 1:51 LEG RAISES + TOE TOUCHES 2:21 AB HOLD 2:51 SCISSORS UP-DOWN 3:21 TOE TAPS 3:51 ALT. KNEE TUCK 4:21 AB STAIR 4:51 LEAN BACK HOLD 5:21 CIRCLE LEG RAISES 5:51 HOLLOW HOLD 6:21 SIDE ELBOW TO KNEE - R 6:51 SIDE ELBOW TO KNEE - L 7:21 BEAR PLANK KNEE TAPS 7:51 PLANK TO BEAR PLANK 8:21 SIDE PLANK CRUNCH - L 8:51 SIDE PLANK CRUNCH - R 9:21 PLANK TO PIKE 9:51 PLANK HOLD #SixPackAB-Vn #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.