Complete 10 Min INTENSE ABS Workout | Get a Slim Waist & Toned Abs скачать в хорошем качестве

Complete 10 Min INTENSE ABS Workout | Get a Slim Waist & Toned Abs

#absworkout #sixpackabs seems like you love the ab workouts, so here is another one! train your abs / core from home without any equipment! 50 sec work followed by 10 sec of rest, Finisher 60 sec ! Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all 🖤 ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 9 No Repeat Exercises ▸ Timer : 50 Sec Work / 10 Rest - Finisher 60 Sec. ► EXERCISES : 0:00 INTRO 0:21 CROSS ARM SIT UP 1:21 LEG RAISES TO SIT UP 2:21 HIGH LEG CRUNCH 3:21 LEAN BACK + LEG LIFTS 4:21 WIPER + KNEE HUG 5:21 SQUAT KNEE TO ELBOW - L 6:21 SQUAT KNEE TO ELBOW - R 7:21 LEG RAISES + CLAP 8:21 BOAT + BICYCLE 9:21 STEP OUT + KNEE TUCK #SixPackAB-Vn #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.