10 Min BRUTAL ABS Workout To Get RIPPED ABS | No Rest, No Equipment скачать в хорошем качестве

10 Min BRUTAL ABS Workout To Get RIPPED ABS | No Rest, No Equipment

#absworkout #sixpackabs THIS WAS INTENSE.. we're not resting during these 10 minutes.. But I know you can do it! Get ready, because your new daily sixpack workout is here! it's a home workout that requires NO equipment. ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 19 No Repeat Exercises ▸ Timer : 30 Sec Each / No Rest ► EXERCISES : 0:00 INTRO 0:21 KNEE TAPS CRUNCH 0:51 TABLETOP HEEL REACH 1:21 LEG RAISES 1:51 FLUTTER KICKS 2:21 PLANK KNEE IN 2:51 PLANK JACK 3:21 SINGLE BICYCLE - L 3:51 SINGLE BICYCLE - R 4:21 REVERSE CRUNCH 4:51 AB HOLD 5:21 HEEL TAPS 5:51 HIP RAISES 6:21 AB TWISTS 6:51 WIPER 7:21 SIT UP REACH UP 7:51 PLANK TWIST 8:21 SIDE PLANK - L 8:51 SIDE PLANK - R 9:21 60 SEC PLANK HOLD #SixPackAB-Vn #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.