10 Min KILLER SIX PACK AB | PERFECT ABS Workout At Home | No Equipment скачать в хорошем качестве

10 Min KILLER SIX PACK AB | PERFECT ABS Workout At Home | No Equipment

#absworkout #sixpackabs Fire up your core with this quick and intense 10-minute abs workout! This session is designed to activate your core in just a few minutes; no equipment is needed. We’ll work for 50 seconds with a 10-second break between each move. Perfect when you're short on time but want to feel the burn! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment ⏱️ Intervals: ▸ 10 No Repeat Exercises ▸ Timer : 50 Sec On / 10 Sec Off ► EXERCISES : 0:00 INTRO 0:21 TOE REACH 1:21 V-SIT UP 2:21 2 TOUCH POINTS - R 3:21 2 TOUCH POINTS - L 4:21 SIT UP CROSS TOE TOUCHES 5:21 BICYCLE CRUNCHES 6:21 KNEE TUCK 7:21 JACKKNIFE 8:21 CROSS TOE TOUCHES 9:21 HIP LIFTS #SixPackAB-Vn #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.