Self Myofascial Release and Emotional Release | Yoga Lifestyle with Melissa скачать в хорошем качестве

Self Myofascial Release and Emotional Release | Yoga Lifestyle with Melissa

https://www.melissawest.com/self-myof... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... In this short video I will explain where emotional releases come from with myofascial release in yoga or with myofascial release techniques. If you have ever found yourself crying in a yoga class or angry at the world after a seemingly peaceful yoga experience this short video will explain emotional release and myofascial release. In this video I explain how our experiences including our emotions get stored in our body and specifically in our fascial system. Then I will explain how the pulling and pressurizing of the myofascia using myofascial techniques or during yoga releases emotions. For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props Short YouTube Videos Self Myofascial Release    • 5 min Soft Foam Roller Shoulder Release   Self Myofascial Release YouTube Videos Full Length Yoga Classes    • Restorative Yoga with Self Myofascial Rele...