5 Minute में 100 साल पुरानी Protein Rich Lunch Recipe | Moth Dal Paratha | Zayka Ka Tadka Live скачать в хорошем качестве

5 Minute में 100 साल पुरानी Protein Rich Lunch Recipe | Moth Dal Paratha | Zayka Ka Tadka Live

5 minute 100 year old lunch like recipe - Protein Rich recipe - Live video by Seema Chhajed ji ( a lovely mom from Barmer Rajasthan whose passion is cooking ) 5 Minute में 100 साल पुरानी Protein Rich Lunch Recipe | Moth Dal Paratha | Zayka Ka Tadka Live ----------------------- Recipe - Ingredients: 1. Dew Beans / Moth Dal - 1/2 Cup 2. Water - As required 3. Salt - As per taste 4. Red Chilli Powder / Lal Mirch Powder - 1 tsp 5. Coriander Powder / Dhaniya Powder - 1 tsp 6. Cumin Seeds / Jeera - 1/2 tsp 7. Asafoetida / Hing - A pinch 8. Curry Leaves / Curry Patta - A few 9. Whole Wheat Dough / Gehu Ka Aata - As required 10. Clarified Butter / Ghee - As required Instructions: 1. Wash and soak moth dal for 3 to 4 hours in the water. Then strain the water. 2. Take it out in a mixing bowl. Add salt, red chilli powder, coriander powder, cumin seeds, and asafoetida, Mix well. Then add curry leaves and mix well. Cover the bowl with a lid and keep it aside for 15 to 20 minutes. 3. Take medium soft wheat dough and make two round shaped small circular pedas from the dough. Dust it with flour and roll a peda to make a roti and keep it aside. Make another roti. 4. Meanwhile, heat a tawa. Place the roti on it and half cook it on a medium flame from both sides. Likewise, cook another roti. 5. Take one roti and spread the prepared moth stuffing on it. Place the other roti over it and press it. 6. Place the stuffed paratha on the tawa and add ghee. Roast it on a low to medium flame by pressing it. 7. Flip the paratha and cook it on a medium flame for 2 to 3 minutes and keep pressing it. Cook it well from both sides by applying ghee to it. 8. Once it is done, take it out on a serving plate and cut it into 4 pieces. 9. 'Moth Dal Paratha' is ready to be served. ----------------------------- #MothDalParatha #HealthyBreakfast #ProteinRichFood #IndianParatha #HomemadeFood #DesiBreakfast #HighProteinRecipe #ParathaRecipe #TastyAndHealthy #IndianRecipes