Massage Your QL's to Relieve Your Low Back Pain скачать в хорошем качестве

Massage Your QL's to Relieve Your Low Back Pain

QLs or Quadratus Lumborum muscles…what and where in the heck are those? Well, it’s high time you learned about them if: 1) you’ve ever had back pain, or 2) you’d like to dramatically reduce the chances of having back pain! But before I get into it, I'd like to invite you to join my FREE Self-Massage 101 Challenge that starts on Monday, September 18th. This QL video is a taste of what you'll get in this free Challenge. 5 minute videos dished out over 5 days addressing 5 common pain points MANY people have trouble with: Feet, Hips, Low Back, Shoulders, and Neck. These YouTube videos are only available for when you sign up for the Challenge, they are privately listed. Now, back to the QL's! These muscles reside on either side of your spine in your low back area, deep to your latissimus dorsi and erector spinae muscles. They attach from your bottom rib to the top of your pelvis and all along the sides of your lumbar vertebrae. Their main jobs are spinal stability, side bending and hip hiking. A strong, healthy, balanced set of QL’s can keep your low back pain at bay! These muscles, when weak, tight, or imbalanced frequently manifest pain in the low back area, but this pain is relatively simple to address through massage, stretching and strengthening. My favorite way to dive deep and carefully massage this area to break up trigger points is by using the handy dandy Yoga Tune Up® Alpha ball! I’m trying to come up with another similar sized tool that would be effective, in case you don’t have one…but the only thing I can think of is, 1) a Grapefruit, which might explode under pressure, causing a mighty sticky mess, or 2) a Softball, but that’s way too hard and will only cause muscle bracing instead of releasing your myofascia (muscle + fascia). This video will show you how to simply release the pain and tightness in these muscles and the surrounding tissues using a single Alpha Yoga Tune Up® (YTU) ball. Life-changing😊 To order your own Alpha Single or Alpha Twins (gotta have those Twins if you have back pain) just use this link https://www.tuneupfitness.com/?rfsn=6... to get your own! Or you can buy them from me if you're local to Cache Valley. We'll use the YTU® Originals, the small balls, in the free Self-Massage Challenge 101 mentioned above, but the Alphas will come in handy for the Challenge as well! Again, I have these if you're local or you can order with same link above. Keep up the self-care! Cammy