4 Cues To Improve Your Deadlift With Eugene Teo скачать в хорошем качестве

4 Cues To Improve Your Deadlift With Eugene Teo

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s video, Eugene Teo stopped by the Mind Pump HQ to demonstrate these fantastic cues to help you improve your deadlift. There are many common mistakes that can happen when setting up for your deadlift and these cues will help you understand how to avoid these mistakes so that you can lift safely. 4 Point Checklist: Bracing 0:45 Breathe through your nose Should feel sides of waist begin to expand Engaging Lats 1:35 Reach hands as far down as possible without arching spine Should feel tension being created in your back Hips & Feet Stance 2:42 Stand in a comfortable stance Think of pulling feet apart outwards Should feel chain from legs to lower back begin to engage Grabbing The Bar 3:20 Pulling “slack out of bar” Leveraging weight against the barbell Allowing you to lean your body into a good position Thank you to Eugene for filming this video, be sure to check out his instagram here: https://www.instagram.com/coacheugene... FREE Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-re... If you enjoyed this video, be sure to check these out: The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP    • The BEST Deadlift Warm Up & Mobility Routi...    Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump    • Ben Pollack Shares The Proper Deadlift Set...    GROW Your GLUTES with a SINGLE LEG DEADLIFT!    • GROW Your GLUTES with a SINGLE LEG DEADLIFT!    LIKE this video if you’ve learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #Deadlift #MindPumpTV Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS