The Key Misconception Stopping You from Overcoming Negative Thoughts (e.g., doubt, second-guessing) скачать в хорошем качестве

The Key Misconception Stopping You from Overcoming Negative Thoughts (e.g., doubt, second-guessing)

The vast majority of analytical thinkers suffer from this (ENTPs, INTPs, INTJs, INFJs, etc., and myself included). The problem is: We imagine the solution is found in more thoughts—i.e., identifying and analyzing the logical cause of our negative thoughts. But, the core solution to unhelpful thinking is not *more thinking*. Instead, you must use a completely different approach. If your brain spirals before a meeting or big conversation, your instinct is probably to analyze harder. Figure out the root cause. Find the “right” thought that will make the bad thoughts disappear. In this video, I’ll show you why that approach usually backfires — and what actually works instead (especially for analytical minds). In this video, I cover: The common misconception: the solution to negative thoughts is more thinking Why “thinking harder” fails when you’re in a fight-or-flight state A simple model: different “parts” of you create different kinds of thoughts How to recognize the signature feel of anxious thought-spiraling (the floaty/buzzy/rapid vibe) The antidote: grounding — shifting your state using weight, gravity, breath, and body contact A quick practice you can do right in your chair (feet, butt, jaw, shoulders… all of it) Why present-moment facts (gravity, breath, heartbeat) calm the system more than reassurance ever will