20 Minute Bodyweight Workout скачать в хорошем качестве

20 Minute Bodyweight Workout

Burn Fat Fast with this bodyweight only Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees 1 Minute Jump Rope 30 Seconds Burpees Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats 1 Minute Jump Rope 30 Seconds Air Squats Rest 30 Seconds ROUND 3 1 Minute Jump Rope 30 Seconds Diamond Push Ups 1 Minute Jump Rope 30 Seconds Diamond Push Ups 1 Minute Jump Rope 30 Seconds Diamond Push Ups Rest 30 Seconds ROUND 4 1 Minute Jump Rope 30 Seconds V-Ups 1 Minute Jump Rope 30 Seconds V-Ups 1 Minute Jump Rope 30 Seconds V-Ups FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram:   / mcfitmethod   Facebook:   / mcfitmethod   The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device