Briteny Spears Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Briteny Spears Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast Britney Spears is an American singer, dancer, and actress. She first gained fame in the late 1990s with her debut single "...Baby One More Time," which became an international hit and propelled her to superstardom. Throughout her career, Spears has sold over 150 million records worldwide and is regarded as one of the best-selling music artists of all time. In addition to her music career, Spears has also had success as an actress, with appearances in films such as "Crossroads" and "Austin Powers in Goldmember." Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine... 00:00:00 - Intro 00:06:45 - Workout Routine 00:10:32 - Diet Plan 00:12:17 - Time to workout WORKOUT MONDAY: Cardio She starts the week doing her at-home cardio - for 45 minutes TUESDAY: Drenched Fitness She does this for an hour and it consists of 4 parts: Part 1: 15-minute Treadmill routine Warm up with a walk or slow jog at a 1% incline - for 2 minutes Jog at a 2% incline - for 1 minute Run at a 2% incline - for 1 minute Fully recover (or walk until your heart rate returns to normal) at a 2% incline - for 1 minute Run an all-out sprint at a 2% incline - for 30 seconds Fully recover at a 2% incline - for 30 seconds Sprint at a 3% incline - for 30 seconds Recover at a 3% incline - for 30 seconds Sprint at a 4% incline - for 30 seconds Recover at a 2% incline - for 1 minute Jog at a 2% incline, then increase the incline 2% every 30 seconds - for 2 minutes Recover at an 8% incline - for 1 minute Jog at an 8% incline - for 30 seconds Run at a 4% incline - for 30 seconds Sprint at a 2% incline - for 30 seconds Recover at a 2% incline - for 1 minute Part 2: 15-minute Strength-Training routine Alternating Reverse Lunges with a Bicep Curl - 3 sets of 10 reps for each leg Pushups - 3 sets of 12-15 reps Deadlifts - 3 sets of 15 reps Bicycle Crunches - 3 sets of 15 reps for each side Part 3: 15-minute Treadmill routine again Warm up with a walk or slow jog at a 2% incline - for 2 minutes Power-walk at a 2% incline - for 1 minute Power-walk at a 15% incline - for 1 minute Jog at a 2% incline - for 1 minute Recover at a 2% incline - for 1 minute Sprint at a 2% incline - for 30 seconds Recover at a 2% incline - for 1 minute Jog at a 2% incline - for 1 minute Run at a 2% incline - for 45 seconds Sprint at a 2% incline - for 30 seconds Recover at a 2% incline - for 1 minute Jog at a 2% incline - for 1 minute Run at a 2% incline - for 45 seconds Sprint at a 2% incline - for 30 seconds Recover at a 2% incline - for 1 minute Sprint at a 2% incline - for 30 seconds Recover at a 2% incline - for 30 seconds Part 4: 15-minute Strength-Training routine Squats - 3 sets of 15 reps Tricep Dips - 3 sets of 12-15 reps Superman - 3 sets of 15 reps Abdominal Crunches - 3 sets of 20 reps WEDNESDAY: Swimming On Wednesday she does swimming laps for 30 minutes THURSDAY: Drenched Fitness Thursday is the same Tuesday - time for her drenched fitness workout routine FRIDAY: Dance rehearsal Britney loves dancing and Friday is all about that - she does her dance rehearsal for 90 Minutes SATURDAY: Drenched Fitness and Swimming Saturday she hit it off with her drenched fitness workout routine just like Tuesday and Thursday and her 30 minutes swimming laps SUNDAY: Cardio She ends the week of working out with her at-home cardio - for 45 minutes DIET Breakfast Omelet of egg whites or oatmeal Fruit and veggies After breakfast Snack Yogurt with granola Lunch Salad Vegetables Chicken breast Fresh cold juice After Lunch Snack Almonds or walnuts Dinner Grilled chicken Vegetables Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #britneyspears #toxic