How I Lost 40 Pounds After 40 | 10 Fat Loss Habits That ACTUALLY Work скачать в хорошем качестве

How I Lost 40 Pounds After 40 | 10 Fat Loss Habits That ACTUALLY Work

✨ Visit https://strawberry.me/BeautifulBrwnBa... today and start coaching with a $50 credit. 🌟 After losing 100+ pounds in my twenties AND navigating postpartum weight loss in my forties, I've learned what works at different stages of life. Spoiler alert: it's not about starving yourself or doing endless cardio! What you'll learn: ✅ Why grazing is sabotaging your goals (and what to do instead) ✅ The truth about alcohol and your metabolism ✅ Simple swaps that don't make you feel deprived ✅ Why strength training beats cardio every time ✅ How to fuel your body instead of punishing it Drop your biggest takeaway in the comments! Which habit are you starting with this week? ❤️ LET'S GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-... 🎁 GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-... 🛒 MY ORGANIZING FAVORITES: All the affordable products I mention are in my LTK → https://www.shopltk.com/explore/Dr_Ni... ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/members... -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...   -Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...   🤳🏾Instagram:   / beautifulbrwnbabydol   🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This is sponsored by Strawberry.me, & affiliate links are used.