Fit in 4 WORKOUT: CHEST & BACK | 16 Minutes | No Equipment | Follow Along For A Strong Upper Body скачать в хорошем качестве

Fit in 4 WORKOUT: CHEST & BACK | 16 Minutes | No Equipment | Follow Along For A Strong Upper Body

In this FIT IN 4 series, we will be working different muscle groups harder than usual to promote muscle strength, size, power and endurance. Each class is focussed on a different muscle group, with this one being for the CHEST & BACK muscles, mainly targeting the pecs, lats, traps, and rhomboids. You don't need any equipment for this class so it can be done anywhere! There are 4 different exercises that we repeat for 4 sets. This gives us a chance to work on good form as we come back to each exercise, but also takes the muscles towards failure, meaning they are more likely to build back bigger and stronger. Each exercise lasts for 45 seconds before we rest for 15 seconds. Since we barely rest during the whole 16-minute session we will work up a sweat and start burning body fat as we build muscle. Come back to this class regularly to see the best results. This is part of a series, so I suggest following a different class for each day of the week. That way by the end of the week you will have had a full body strengthening experience. The classes can be done on their own or as a warm up before a longer strengthening session. Play around and see what works best for you! Let's get fit together! 💪 📍LOCATION: Chifenti, Italy ⏱️ TIME: 16 minutes 🏋️ EQUIPMENT: no equipment 💪 ROUTINE: 45 secs work / 15 secs rest I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ #strongchestworkout #strongback #fitin4chest&back #calisthenicsworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.