Trim Your Waistline in 3 Weeks | No-Jump Dance Workout for Women 35+ скачать в хорошем качестве

Trim Your Waistline in 3 Weeks | No-Jump Dance Workout for Women 35+

Want to slim your waistline with fun, gentle movement? This low-impact dance workout is designed for women over 35 who want to reduce belly fat, activate the core, and feel more confident — all while enjoying music and movement. No jumping, no equipment, and no stress — just consistent, feel-good movement that respects your joints and supports hormonal balance. Try this routine 3–4 times a week for the next 3 weeks and watch how your waistline starts to respond—gently and naturally. I’m Dr. Emeljana, a medical doctor and wellness coach, and I’m here to help you get fit in a smart, sustainable, and loving way. 💃💥 💛 Subscribe for more workouts and science-backed wellness tips for women 35+. #LowImpactDance #WaistlineWorkout #WomenOver35 #NoJumpingWorkout #DrEmeljana Trim Your Waistline in 3 Weeks | No-Jump Dance Workout for Women 35+ TIMECODES 00:00 Intro and Warm-up 03:06 Step taps 03:50 Front salsa with hip semicircle 04:44 Step taps + Front salsa 05:30 Hand to toe 06:38 Hand to toe in turn 07:24 1-2-3 Front knees 08:01 Fast hip swings 08:38 Front knees + Hip swings 09:36 Back salsa 11:00 Hill taps with infinity hips 12:46 Back salsa + Infinity hips 14:56 Hand fall 15:38 Zumba 15:58 Hand fall + Zumba 17:55 Knee ups 18:45 Hip ups 19:45 Monkey dance 20:36 Knee ups/ Knee-elbows/ Monkey dance 21:58 Hip shakes 22:38 Cool down, breathing ____________ DISCLAIMER: All information provided by @getfitwithdremeljana is for general educational and entertainment purposes only. It is not intended as medical or professional health advice for any specific condition. By using this information, you agree that you do so at your own risk and release @getfitwithdremeljana from any liability for any losses, injuries, or damages arising from its use.