How I Get Enough Protein on My GLP-1 Weight Loss Journey скачать в хорошем качестве

How I Get Enough Protein on My GLP-1 Weight Loss Journey

👉🏼 Sign up for my email newsletter here, & get my protein smoothie recipe in your first email: • https://subscribepage.io/strong-after-50 I’m trying to get enough protein on a GLP-1 medication post-menopause. In this video, I share what I eat in a day on GLP-1 weight loss medication at age 56—and how I keep it simple. Whether or not you’re on a GLP-1 like Wegovy, Mounjaro, Zepbound, Tirzepatide, Ozempic or semaglutide, this video will give you realistic, sustainable tips to hit your protein goals while keeping it simple in the kitchen. My "Healthy Kitchen Favorites" Amazon list: https://amzn.to/4m8VCMf My walking pad: https://amzn.to/4ngvSyo Get a FREE sample pack of LMNT electrolyte drink mix with any purchase using this link: http://elementallabs.refr.cc/default/... My Amazon storefront: https://www.amazon.com/shop/bobbib. Ask me more questions, or suggest a topic for a future video! Use this short form (just 2 quick questions): https://forms.gle/XnotGtMZfuWQEgnm8 25% off Iuga sportswear with the discount code DRBOBBI - https://www.theiuga.com/?ref=ydmmhhzy Some of the links here are affiliate links. If you click through and make a purchase, I may earn a small commission at no additional cost to you. I only share products I use, love, or believe will add value. Thank you for supporting my channel — it helps me keep creating free content for you! Here's everything I ate today on my GLP-1 weight loss journey to get enough protein foods and other nutrients during menopause. It might surprise you that my weight loss journey is not focused on cutting calories, but instead on a healthy diet and getting enough healthy foods and nutrition to stay in a healthy calorie deficit. Join me on my glp1 journey! #GLP1 #WhatIEatInADay #MenopauseWeightLoss #Wegovy #Mounjaro #Zepbound #Semaglutide #MidlifeWellness Chapters: 0:38 Nutrition goals 4:18 Morning drinkies 6:32 Breakfast 9:07 Lunch 12:17 Dinner 13:29 Nutritional Overview / Evaluation 15:52 Weigh-in Update