HEALTHY HABITS THAT CHANGED MY LIFE | How to build your healthy habits that LAST! SO EASY!!! скачать в хорошем качестве

HEALTHY HABITS THAT CHANGED MY LIFE | How to build your healthy habits that LAST! SO EASY!!!

Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!! ♥ PRODUCTS / RESOURCES: THRIVE this holiday season with Thrive the Holidays 2-week program Get more info Here: https://charlenetown.myflodesk.com/th... JOIN THE Let’s Get Moving 30-Day Challenge Here: https://steep-feather-90977.myflodesk... Empower Your Plate Recipe eBook IS AVAILABLE NOW!! Here’s the link: https://steep-feather-90977.myflodesk... My Favorite Tropeaka Lean Protein https://collabs.shop/r5eai5 Use Code: CHARLENET15 for 15% off your first order thru Sept 2024 My favorite Ponyback Hat - Get 12% off your selected collection! https://collabs.shop/lusk2h Vlogging Camera (I LOVE IT!!): https://rstyle.me/+ssRUCy9E2YJ-1sj8w2... Microphone I use: https://rstyle.me/+R7Ymm1AjVghTjlODqD... Where I get ALL my music!! Epidemic Sound: https://share.epidemicsound.com/r8vwxs ♥ RELATED VIDEOS: ♥ FOLLOW ME ON: INSTAGRAM - @charlenetown_   / charlenetown_   LIKEtoKNOW.it page https://www.liketoknow.it/stylebychar Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼 www.charlenetown.com ♥ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week! DISCLAIMER: This video was not in any way sponsored. ♥ 00:00 Introduction 02:09 How to build a health habit 02:50 Start SMALL 03:44 Be consistent 05:00 You need to have a PLAN 06:45 Identify triggers that come up 09:30 Track your progress in some way 12:09 How I use Habit Stacking by James Clear Atomic Habits to build my healthy lifestyle 15:35 What makes YOU happy and build your healthy habits around that 17:47 How to continue your heathy habits every day