Affirmations Feel Like a Lie…Until You Learn This . Ep. 3 Rewiring Your Story скачать в хорошем качестве

Affirmations Feel Like a Lie…Until You Learn This . Ep. 3 Rewiring Your Story

Transform your healing journey after emotional abuse or toxic relationships by mastering affirmations - Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou... - affirmations that actually rewire your brain and feel true even if they’ve felt fake before. In Episode 3 of "Rewiring Your Story," I’ll show you why affirmations often feel like a lie for trauma survivors, and teach you the two powerful rules that finally make them work for your nervous system. If you’ve ever struggled with self-worth, fear of abandonment, or the nagging feeling that you’ll never be “enough,” you’re not alone. I share my story of moving from deep fear and self-protection to finding strength and openness in relationships, and how I used science-backed affirmation techniques to break through emotional walls and years of negative self-talk. ____________________________________________________________________ In this video, you’ll learn: The real reason your body rejects certain affirmations (and how to fix it). The Believability Rule: How to create affirmations your mind and nervous system can accept. The Action-Oriented Rule: Why focusing on feelings and actions leads to real healing. Specific fill-in-the-blank prompts to craft your own believable, empowering affirmations. How to combine affirmations with visualization for even faster change. #TraumaHealing #EmotionalAbuseRecovery #Affirmations _____________________________________________________________________ Chapters :00 Chapter 1 1:00 Chapter 2 2:33 Chapter 3 3:49 Chapter 4 4:10 Chapter 5 4:31 Chapter 6 4:57 Chapter 7 5:30 Chapter 8 5:56 Chapter 9 _____________________________________________________________________ My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way. Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required. Click here to learn more: https://www.herewithkristin.com/35e1f802 ______________________________________________________________________ For more trusted mental health info & tools and to sign up for my email list visit: www.herewithkristin.com ______________________________________________________________________ Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being. Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone. ______________________________________________________________________ If something resonates with you or you have anything helpful to share, let me know in the comments! Thanks for subscribing and thanks for watching! Kristin Visit: www.herewithkristin.com Affiliate and other inquiries: business@herewithkristin.com