Introduction - Complete Self-Led IFS Program скачать в хорошем качестве

Introduction - Complete Self-Led IFS Program

In this introduction video for the Complete Self-Led IFS Program on YouTube, I explain how it's designed for foundational IFS understanding, safe emotional processing, and building Self-energy (calm, curious compassion). Learn the program's structure, timing tips, and why it's not for everyone—perfect prep before diving in. Get the free companion workbook for exercises and journaling: https://www.internalfamilysystems.org... Purchase the full program for seamless access and lifetime updates: https://www.internalfamilysystems.org... Join our Private IFS Membership Group (7-day free trial, $25/month after): https://www.internalfamilysystems.org... Book a Session with Conor: https://www.conormcmillen.com Timestamps: 00:00 Program goals: Foundational IFS and safe emotional work 00:22 Welcome and why this intro matters 00:58 Structure: 30 days, 45-60 min daily, do in order 02:04 Blends IFS with other mindfulness techniques 04:09 Not for everyone—skip if overwhelming 05:58 Next steps for navigation #IFS #InternalFamilySystems #SelfLedIFS #SelfTherapy #PartsWork #EmotionalHealing #SelfAwareness