The science of weight loss with Kevin Hall, PhD – Diet Doctor Podcast скачать в хорошем качестве

The science of weight loss with Kevin Hall, PhD – Diet Doctor Podcast

Researcher Kevin Hall, PhD, has dedicated his career to help address the question of why people gain weight and how our bodies can either enable or confound attempts to lose weight. He joins the podcast to explore what conclusions we can draw from his research, what future research we still need, and what anyone can do, now, to become healthier and lighter. Table of content: 00:00 Introduction 02:58 Dr. Hall's journey to become an obesity researcher 09:02 Why we have an obesity epidemic 19:06 How could a short-term study translates to a longer timeframe 31:09 A new way to look at the metabolic rate changes with weight loss 42:08 Translating the "Big Loser study" to a real-world scenario 49:42 Defining ultra-processed foods 56:40 Diet factors that fulfill satiety 1:00:28 Future studies from Kevin Hall Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorV... About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!