Instantly Improve Your Sciatic Nerve Mobility (Surprising Benefits) скачать в хорошем качестве

Instantly Improve Your Sciatic Nerve Mobility (Surprising Benefits)

Learn how to improve the mobility of your sciatic nerve with these four simple techniques. This video is for anyone who is dealing with calf or hamstring tightness or injury, Achilles pain, and even plantar fasciitis. Grant Time Stamps 0:00 Intro 0:35 Common Misconception About Nerve Tightness 2:02 Baseline Test For Sciatic Nerve Tension 3:50 Ball Lower Back Mobility 5:51 Ball Piriformis Mobility 7:24 Sciatic Nerve Flossing in Supine 9:10 Sciatic Nerve Flossing in Kneeling 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] 🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #sciaticnerve #neuraltension #yourwellnessnerd