🇫🇷How to Make Périgourdine Salad – A Classic Southern France Dish for Healthy Eating скачать в хорошем качестве

🇫🇷How to Make Périgourdine Salad – A Classic Southern France Dish for Healthy Eating

A healthy and delicious Périgourdine Salad from Southern France! This duck and chicken gesiers salad helped us on our weight-loss journey, and today we’re sharing our easy, spicy version with garlic, chilli, and a light vinaigrette. Perfect for healthy eating, high-protein meals, and anyone who loves French cuisine. We are showing you how to prepare a traditional Perigord Salad, starting with ingredient preparation and moving through cooking and assembling the salad. This easy recipe is a healthy option, and we demonstrate each step in our home kitchen, finishing with the final presentation of the dish. If you're looking for healthy recipes or how to make a salad, join us for this meal preparation tutorial. 🥗 Périgordine Salad (Serves 2) A classic, hearty French salad with crispy confit gizzards, smoked duck, and fresh crunchy vegetables. 🛒 Ingredients: Protein & Toppings 150g confit de gesiers (poultry gizzards confit) 12 slices smoked duck Walnuts – 1 cup, crushed Crispy onions – handful The Salad Base: 2 tomatoes, diced ½ red onion, sliced 1 endive, chopped 1 radicchio, chopped 1 little gem lettuce, chopped Fennel, thinly sliced ½ red bell pepper, sliced 1 carrot, grated Cucumber – 3-inch piece, sliced 1 spring onion, sliced For Cooking the Gesiers: Duck fat + butter 1 clove garlic, minced 1 chilli, minced Salt & white pepper, to taste Salad Dressing: 1 tbsp cream balsamic 2 tbsp balsamic vinegar 1 tbsp avocado oil 1 tsp Dijon mustard Salt & pepper 👩‍🍳 Method Prepare the gesiers: Break them up slightly and flatten. Heat duck fat in a frying pan, add the gesiers, and cook for about 5 minutes until crispy. Add aromatics: Add the minced garlic and chilli, cooking just 2 more minutes. Season with salt and white pepper. Prep the salad: Chop all vegetables and place them in a large bowl. Make the dressing: Combine all dressing ingredients and whisk until smooth. Assemble: Season the salad with salt and white pepper. Pour the dressing over and toss by hand. Add crushed walnuts and crispy onions. Serve: Transfer the salad to bowls. Top with the crispy gesiers and lay the smoked duck slices over the top. ✨ Enjoy this rich, crunchy, authentic Périgordine classic!