11 Min Inner Thighs Pilates Mat Workout With Weight | Day 13 New Year Workout Snack Series скачать в хорошем качестве

11 Min Inner Thighs Pilates Mat Workout With Weight | Day 13 New Year Workout Snack Series

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Description This Day 13 inner thighs Pilates mat workout targets the inner legs using a moderate dumbbell to increase intensity. A weight around 8lb / 3.5kg is used to challenge the muscles during classic inner thigh raises and extension movements. You’ll perform all exercises on the mat in a side-lying position, starting with weighted inner thigh work before dropping the weight for bodyweight-only finishers. This final segment really burns out the inner thighs, helping to build strength, tone and endurance in a short, focused session. The New Year Workout Snack Series is a 4-week program with 5 short workouts per week, created to help you rebuild consistency after the festive season. The workouts are short, sharp and highly effective — ideal for busy schedules. Do one or two when time is tight, or stack multiple workouts together for a longer session. The series includes a wide variety of styles so there’s something for everyone. 🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio