End of Day Release Yoga Flow (15 min Yoga) Stress and Tension Release скачать в хорошем качестве

End of Day Release Yoga Flow (15 min Yoga) Stress and Tension Release

This "End of Day Release Flow" takes just under 15 minutes and is for all levels inviting you to release any stress or tension in the body at the end of a long day or just after work. Let go of any stagnant energy.... refresh for your evening ahead and a good night’s sleep. Use this to find peace and separation from the day by allowing the practice to re-focus your energy to better serve you and balance your mind & body. Self Care! Let me know how it goes and have a beautiful evening! Namaste Funny side note... you may hear a strange noise about 6 minutes in??? Johnny 🐕 was in the room with me and started barking softly in his sleep and the mic picked it up 😁 Other Fun Healthy Living Goodies: 🍒 Join my Facebook Healthy Living Hacks group to get ne healthy hack each week: https://www.facebook.com/groups/45148... 🍒 Get a list of what is In-Season this month to freshen up & inspire. Includes weekly grocery list + recipe ideas: https://www.getdrip.com/forms/9647469... For more with Ashley @ Awakened Actions, check out: 💙Website: http://www.awakenedactions.com/ 💙Blog - https://awakenedactionsblog.wordpress... 💙Newsletter - https://www.getdrip.com/forms/7134007... Social Media: 💚Facebook -   / awakenedactions   💚Pinterest -   / awakenedactions   💚Instagram -   / awakenedactions   Awakened Actions LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.