25 min Lower Body Yoga Stretch Flow | Slow Yoga to Feel Your Best | Hatha Flow to Embody Yin Energy скачать в хорошем качестве

25 min Lower Body Yoga Stretch Flow | Slow Yoga to Feel Your Best | Hatha Flow to Embody Yin Energy

If your lower body is feeling tight, achy, or painful, carve out just 25 minutes for self-care with this slow flow that will leave your body, mind, and spirit feeling happy, healthy, and whole. This is a hatha yoga practice that invites you to fully embody and embrace yin energy while you hold the poses, as you breathe, as you transition. I use 2 yoga blocks in this practice and I invite you to do the same to help embody the yin energy. This practice is ideal for the beginner yogi + (level II+). Hop into something comfy and Johnny and I will join you on the mat 🤟🏼 🔥 Library of 300 Exclusive Members Only Practices, 23 Yoga Series & Challenges, NEW Weekly Members Only Yoga, Monthly Yoga with the Seasons Yoga Training Plan, and so much more inside! Show Your Support & Love for the work Ashley, Adam & Johnny of Spreading LOVE, JOY, HEALTH, HAPPINESS 👉🏻    / awakenedactionsa2b2yoga   🗓️ Yoga with the Seasons Calendar 👉🏻 https://www.awakenedactions.com/month... 🧘‍♀️Subscribe to the Channel 👉🏻    / awakenedactionsa2b2yoga   Let me know how this practice goes for you in the comment section down below! Peace, Love and Positive Vibes ~ — Ashley 🤍 Adam 🙏, Johnny🐾 & Osita 🐈‍⬛ ♥ ♥ ♥ ♥ ♥ 👇 PLAYLISTS 👇♥ ♥ ♥ ♥ ♥ ♥ ♥ Yoga for Tight Hips: https://tinyurl.com/yyf4znd6 ♥ Evening Yoga Playlist:    • Evening Yoga Collection   ♥ 10-20 min Yoga Practice Playlist:    • Yoga by Length | 10-20 minute Yoga Practice   ♥ Browse by Class Length: https://tinyurl.com/y65k3w68 ♥ Browse by Level: https://tinyurl.com/y38deojv ♥♥♥ ONLINE YOGA PROGRAMS ♥♥♥ 🌈 7-Day Hatha-Yin Yoga Fusion | Immersion Program @ https://awakenedactions.vhx.tv/produc... 🌅 30 Day Morning Yoga to Create Your Morning Ritual @ https://awakenedactions.vhx.tv/produc... ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET    / awakenedactionsa2b2yoga   🔔 Don’t forget to click on the bell to turn on post notifications! ♥ Website: http://awakenedactions.com/ ♥ Instagram:   / awakenedactions   ??Questions?? Join my Private Facebook Group to ask & I'll answer:   / 451482495247724   Make a one time donation @ https://paypal.me/A2B2Yoga?locale.x=e... Grateful for your support & generosity! ---Ashley Music By Fred Westra's. Continue listening @   / integrity   https://open.spotify.com/artist/3xoBn... ___ Awakened Actions LLC: Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.