Pulling with Your Hamstrings to Improve Walking скачать в хорошем качестве

Pulling with Your Hamstrings to Improve Walking

Do you know that your hamstrings' ability to contract when your leg is on the floor can help you walk better and reduce knee hyperextension? Neuro Studio Co-founder and MS Patient Mariska Breland shows how to do this in two ways - lying on the floor and standing through a walking pattern. 👇 Helpful Links: For Patients: 🎯 See what’s inside & join our online live classes and Q&As, workout library, and access the MS Master Plan with our Patient Resources - https://www.theneurostudio.com/patien... 🦶 Learn actionable ways to improve your foot drop and walking in just minutes a day - no more tripping over nothing - https://www.theneurostudio.com/foot-d... For Fitness Professionals: 📚 Elevate your skills with our brain-based movement Workshops & Practitioner Membership - https://www.theneurostudio-online.com 👇 Follow us & join the community: 📸 Instagram: @theneurostudio 👍 Facebook: facebook.com/theneurostudio 📨 Subscribe and hit LIKE to be the first to know with new videos, monthly chats, and expert tips! Let’s improve how the world moves. 🧠✨ Thanks for being part of our story!