Foam Roller Review: Why I choose a soft foam roller? | Yoga Lifestyle with Melissa скачать в хорошем качестве

Foam Roller Review: Why I choose a soft foam roller? | Yoga Lifestyle with Melissa

https://www.melissawest.com/foam-roll... For show notes click on the link above Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... In this video I will explain how soft foam rollers work and which foam rollers are most effective for yogis. This video is not a review of foam rollers for athletes or people using foam rollers alongside weight training. This video is going to specifically talk about choosing a foam roller for people who have more supple bodies through yin yoga, restorative yoga and meditation and will take closer connection to their subtle bodies, energetic bodies, and emotional bodies. I have several yoga students who are recovering from cancer, living with chronic illness, lupus, chronic fatigue, chronic migraines, back pain, arthritis, and choosing a foam roller that will not send them into a healing crisis or a neurological backlash is of utmost priority to me. For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props Short YouTube Videos Self Myofascial Release    • 5 min Soft Foam Roller Shoulder Release   Self Myofascial Release YouTube Videos Full Length Yoga Classes    • Restorative Yoga with Self Myofascial Rele...   The foam roller I recommend in the video: OPTP sells a Pro Roller Soft that is 36¨ x 6¨ long, (three feet long) so that it can cover the full length of your spine. for $37.80 USD This is not sponsored and I have not been gifted one. I just think it is the best priced, non-branded, well constructed soft foam roller on the market. Plus, my students have tested it and used it with success for a number of years now. https://www.optp.com/PRO-ROLLER-Soft?...