Coping with Anhedonia, Part Two скачать в хорошем качестве

Coping with Anhedonia, Part Two

Anhedonia is the inability to find interest or pleasure in once-enjoyed activities. An earlier post of mine describing the problem led to many requests that I address strategies for coping with anhedonia. Although no video is therapy and I cannot address anyone's particular concerns, there are some widely-used principles. In this video I discuss a second set of five tips for working through anhedonia and regaining pleasure in life. To see my books at Amazon US, visit here: https://amzn.to/2VtGHjy. In Canada: http://bit.ly/2HjkMYsMisery. For the UK: https://amzn.to/30VONVK. For my online courses for therapists and the public, visit https://psychologysalon.teachable.com. Got questions or comments? Ask away. Future posts may involve replies to viewers' questions. Consider subscribing! There's lots more on depression, anxiety, self-care, positive psychology, hikikomori, and other topics coming soon. #anhedonia #depression