Why You SHOULD Be Doing the Jefferson Curl скачать в хорошем качестве

Why You SHOULD Be Doing the Jefferson Curl

Become a member to get access to exclusive content and perks!:    / @yourwellnessnerd   Learn how to perform the Jefferson curl - an exercise that is both amazing at improving back strength and mobility, but simultaneously has all kinds of negative connotations attached due to one common misconception... That bending your back is bad. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:25 Common Misconception about Bending Your Back 4:00 How to do the Jefferson Curl 7:58 When to Begin Doing Jefferson Curls 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: RingConn Smart Ring: https://ringconn.pxf.io/c/4907596/173... T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM:   / yourwellnessnerd   ⏰ - TIKTOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   👥 - FACEBOOK:   / yourwellnessnerd   #jeffersoncurl #backpain #backexercise #bending #grantfrost #yourwellnessnerd