10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver) скачать в хорошем качестве

10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver)

冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快又熱，然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌......... . 💪🏼 不如唔好懶，呢家就開始努力啦！ . ⭐️Home Abs Workout! 1. 捲腹 Crunches 2. 逆捲腹 Reverse Crunches 3. 單車式捲腹 Bicycle Crunches 4. 提腿捲腹 Leg Up Crunches 5. 打水腳提腿 Flutter Kick with Leg Raise 6. 移動式平板支撐 Mobile Plank 7. 登山者 Mountain Climber 8. 手碰腳踭 Heel Touches . 2 laps, 8 exercises, 30 seconds of work, 10s rest total 16sets = 10mins! . 我一直相信，「持之以恆，肌肉來臨」。 加油呀！ 睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌🏼️ . #absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線