WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein скачать в хорошем качестве

WINTER SAVOURY BREAKFAST RECIPES / Dairy free + high protein

Check out LMNT. Get a free travel pack with any order you place http://www.drinklmnt.com/tish EBOOKS https://tishwonders.co.uk SOCIAL MEDIA: instagram.com/tishwonders CONTACT: [email protected] Recipes: BUTTER BEAN & OLIVE SHAKSHUKA 250g butter beans 250g plum tomatoes 3 eggs Handful parsley 80g kalamata olives (any black olive) 1 white onion 2 garlic cloves 1 tsp. cumin powder ½ tsp. smoked paprika 1/8 tsp. chilli flakes 1 tbsp. za’atar 1 tsp. sweetener of choice Salt & pepper SAVOURY OATS 3/4 cups oats 1 tbsp nutritional yeast 300ml broth (veggie or chicken) 1 spring onion Optional toppings - Egg Mushrooms Kimchi Sesame seeds Green part of spring onion ROASTED CARROT HUMMUS 350g carrots 300g cooked chickpeas 1 garlic bulb 1 tbsp. cumin seeds 1/2 cup light tahini pinch cayenne 1 tsp. turmeric 1/4 tsp. cayenne 1/2 tsp. cinnamon 4 tbsp. lemon juice salt & pepper 2-3 tbsp. Extra Virgin Olive Oil touch of water or a couple of ice cubes (optional)