NO JUMPING!! Low Impact High Calorie Burn Workout | NO REPEAT скачать в хорошем качестве

NO JUMPING!! Low Impact High Calorie Burn Workout | NO REPEAT

Torch calories and build strength with this low impact HIIT 💥 No jumping, no repeat exercises—just full body burn and abs! Easy on the joints and perfect for getting results without the impact! I used a box + a set of 6kg/13 lbs + 8kg/17.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete each exercise for 40 secs work/15 secs rest ___________________________________________________________ Circuit 1 1️⃣Sumo Deadlift | 10kg/22 lbs 2️⃣Hang Clean & Press (L) side | 10kg/22 lbs 3️⃣Hang Clean & Press (R) side | 10kg/22 lbs 4️⃣Alt Front Raise to Reverse Lunge | 6kg/13 lbs 5️⃣Squat to Halo  | 6kg/13 lbs 6️⃣O’Head Tricep Ext  | 6kg/13 lbs 7️⃣Sumo Deadlift Pulse  | 6kg/13 lbs 8️⃣DB Situp  | 6kg/13 lbs 9️⃣DB Russian Twist  | 6kg/13 lbs 🔟Plank DB Walk Overs  | 6kg/13 lbs 1️⃣Touchdown & Kick (L) side 2️⃣Squat Touchdown Punch 3️⃣Touchdown & Kick (R) side 4️⃣ Side to X Body Crunch (L) side 5️⃣ Side to X Body Crunch (R) side . Circuit 2 1️⃣Heels Elevated Goblet Squat | 10kg/22 lbs 2️⃣SL RDL (L) side | 8kg/17.5 lbs 3️⃣SL RDL (R) side | 8kg/17.5 lbs 4️⃣ Arnold Press Thruster  | 6kg/13 lbs 5️⃣Piston Chest Press | 8kg/17.5 lbs 6️⃣Man Maker | 8kg/17.5 lbs 7️⃣Hammer Curls  | 6kg/13 lbs 8️⃣Step Ups | 8kg/17.5 lbs 9️⃣Bench Side Plank Hip Dips (R) side 🔟Bench Side Plank Hip Dips (L) side 1️⃣Bench In & Out Abs 2️⃣Step Jack Kick 3️⃣3 Knee Drive X Body Punch (R to L) 4️⃣3 Knee Drive X Body Punch (L to R) 5️⃣Lateral Lunge Floor Taps * Complete the Finisher as follows: 40 secs work/10 secs rest 30 secs work/10 secs rest 20 secs work/10 secs rest 1️⃣DB Swings | 10kg/22 lbs 2️⃣Incline Pushups *Workout Complete 🔥Burn 322 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no jumping hiit workout make sure to hit subscribe and tick the notification bell so you never miss low impact workout for no jumping no repeat workout    / pennybarnshaw   New Videos every: Friday Subscriber Count:210,197 #lowimpactworkout #nojumpingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo