30 MIN PILATES WORKOUT | Beginner Pilates Program Class 20 | full body at home pilates routine скачать в хорошем качестве

30 MIN PILATES WORKOUT | Beginner Pilates Program Class 20 | full body at home pilates routine

Hi guys! Welcome to the final class of our beginner program! We're upping the intensity for our final class with lots of classic pilates moves so this definitely isn't a beginner workout! Todays class will leave you feeling stronger, more mobile, and fully energised with this 30 minute full body Pilates routine designed to tone muscles and improve movement control. This balanced Pilates session combines strength, stability, and flexibility work to help sculpt your body while staying low impact and joint-friendly. In this workout you’ll focus on: Core engagement and stability Lower body strength Upper body toning Flexibility and mobility ⏱ Duration: 30 minutes 🔥 Intensity: Moderate 🏠 Equipment: None Regular Pilates training can help: Improve posture Increase flexibility Strengthen deep core muscles Support overall body balance enjoy your class! Beth xx music - epidemic sound Instagram - _movewithbeth TikTok - _movewithbeth This video is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing health conditions, injuries, or concerns. By participating in this workout, you agree that you are doing so at your own risk. The creator of this content is not responsible for any injuries, health issues, or damages that may occur as a result of following this video. Listen to your body, modify exercises as needed, and stop immediately if you feel pain, dizziness, or discomfort. Results may vary depending on individual effort, consistency, and personal health factors. #pilates #pilatesworkout #athomepilates #pilatesclass #matpilates