How To Train Your Brain To Be Younger | Shawn Stevenson & Louisa Nicola скачать в хорошем качестве

How To Train Your Brain To Be Younger | Shawn Stevenson & Louisa Nicola

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! How To Train Your Brain To Be Younger In this episode you’ll discover: What Neuro Athletics is. How exercise can impact your cognitive function. What it means to build up a cognitive reserve. The intimate relationship between metabolic health and brain health. How to induce mitochondrial biogenesis. The connection between obesity and Alzheimer’s disease. What percentage of adults are meeting the recommended guidelines for exercise. How genes impact your susceptibility to developing neurodegenerative disease. The sad statistics on the incidence of Alzheimer’s disease. Why pharmaceutical companies are betting on you getting sick. What the amyloid cascade hypothesis is. The two things that really matter when you get your blood work done. Why exercise is the elixir for health. The brain benefits of elevating your heart rate. What creatine is and its role in neuroprotection. The benefits of omega-3 fatty acids in the brain. Two specific types of exercise that your brain needs. Why aerobic exercise improves blood flow to the brain. How running can boost BDNF levels. Why your muscles are like a pharmacy. Timestamps: 00:00 - Introduction 01:00 - Neuro athletics 07:50 - Metabolic health affects the brain 14:50 - How obesity affects the brain 16:50 - Alzheimer’s disease 30:09 - Blood work 33:00 - Exercise or die 41:41 - Creatine 45:45 - Omega 3’s for your brain 52:14 - Exercise 1:03:20 - Muscle as a medicine Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #brainhealth #brainpower #shawnstevenson #louisanicole