The #1 Move You're Not Doing to Prevent Falls скачать в хорошем качестве

The #1 Move You're Not Doing to Prevent Falls

Most fall prevention programs focus on general balance exercises; and while those movements have value, they often miss something important : rotation! Because the hip was designed to rotate, and modern life (all that sitting and walking in straight lines) has quietly stolen that from us, we NEED to dedicate time to training the one thing the powerhouse of the body (the hips) was designed to do. This video is about Hip CARs (Controlled Articular Rotations) — a simple movement that targets rotation directly. What makes them special is that they don't just train your body, they train the communication between your brain and your body, so you can react faster and move with more confidence. That's fall prevention at its core. Here's what we cover: Intro : 0:00 - 1:00 Why hip CARs? : 1:01 – 3:54 The exercise itself with detailed instruction : 3:55 – 10:51 Close : 10:52 – 11:31 Just reps so you can practice along : 11:32 – end If your hips feel stiff, your balance feels shaky, or you want to move better as you age, this is the move you've been missing. Better hips (leads to) better balance (leads to) better protection against falls. If your hips feel stiff, your balance feels off, or you just want to move better as you age — this is the move you've been missing. Don't forget to🔔 subscribe ‪@movinandgroovinforlife‬ for weekly balance, mobility, and fall prevention videos for women over 50