A Kid-Friendly Tofu Dish | Fresh Shrimp and Tofu Stew 鲜虾豆腐煲 скачать в хорошем качестве

A Kid-Friendly Tofu Dish | Fresh Shrimp and Tofu Stew 鲜虾豆腐煲

🥢 食材与调味料 Ingredients & Seasonings 虾：200 g（去壳，虾壳和虾头留作熬汤） Shrimp: 200 g (peeled, keep shells and heads for broth) 豆腐：250 g Tofu: 250 g 豌豆：30 g Green peas: 30 g 玉米粒：30 g Corn kernels: 30 g 姜：5 g（约 3 片） Ginger: 5 g (about 3 slices) 小葱：1 根 Spring onion: 1 stalk 水：400 ml Water: 400 ml 生抽：15 ml Light soy sauce: 15 ml 料酒：15 ml Cooking wine: 15 ml 盐：2 g Salt: 2 g 白胡椒粉：0.5 g White pepper powder: 0.5 g 水淀粉：淀粉 10 g + 水 30 ml Cornstarch slurry: 10 g starch + 30 ml water --- 🔥 做法 Cooking Steps 1. 豆腐切块，用约 70℃ 热水泡 2–3 分钟，捞出沥干。 Cut tofu into cubes, soak in about 70°C hot water for 2–3 minutes, then drain. 2. 锅中加少许油，放入姜片，小火煎出香味，再加入虾壳和虾头，煎至变红。 Heat a little oil, add ginger slices and fry gently until fragrant. Then add shrimp shells and heads, pan-fry until red. 3. 倒入约 400 ml 热水，加入料酒，中小火煮 5 分钟。 Add about 400 ml hot water and cooking wine, simmer over medium-low heat for 5 minutes. 4. 过滤虾壳，留下清亮的虾汤备用。 Strain out the shells and keep the clear shrimp broth. 5. 将虾汤倒回锅中，加入豆腐、豌豆、玉米粒，加入生抽和盐，小火煮 3–4 分钟。 Pour the shrimp broth back into the pot, add tofu, peas, and corn. Season with light soy sauce and salt, simmer for 3–4 minutes. 6. 虾用少许盐、料酒腌 5 分钟，放入锅中轻轻推动，中火煮约 2 分钟至变粉红。 Marinate shrimp with a little salt and cooking wine for 5 minutes. Add to the pot, stir gently, and cook for about 2 minutes until pink. 7. 加白胡椒粉，用水淀粉勾薄芡，让汤微微浓稠。 Add white pepper and cornstarch slurry to slightly thicken the soup. 8. 撒上葱段，盛出装盘。 Sprinkle with spring onion and serve. #YouTube #Cooking #ASMRcooking #ShrimpTofuStew #ChineseFood #HomeCooking #TofuRecipe #EasyRecipe #HealthyFood #ComfortFood #无声料理 #中餐 #家常菜 #鲜虾豆腐汤 #豆腐料理 #儿童友好