The Only 4 Strength Exercises You'll Ever Need скачать в хорошем качестве

The Only 4 Strength Exercises You'll Ever Need

Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down The Only 4 Strength Exercises You'll Ever Need to do in the gym. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Stop Saying You’re Weak — Start Light, Start Easy 0:41 The 4 Key Lifts for Strength (Forever) 1:24 Why Strength = Longevity (Muscle, Insulin, Brain Benefits) 2:54 Lift #1: Deadlift — Simple Progressions for Beginners 3:44 Deadlift Programming: 1x/Week, 3–5 Sets, Build Momentum 5:13 “I’m So Weak” Mindset — Track Change, Not Ego 6:13 Lift #2: Squat — Fix Stiffness With Step-by-Step Progressions 7:13 Squat Progression: Box → Driver → Goblet → Barbell 8:24 How to Choose High/Mid/Low Bar (Knees, Depth, Comfort) 9:42 Weekly Targets: Sets/Reps That Actually Work Long-Term 10:26 Lift #3: Bench Press — Build Chest/Triceps/Shoulders 11:43 No Gym? Push-Up Plan + 50 Clap Push-Ups Challenge 12:44 Bad Shoulders? Neutral-Grip Dumbbell Bench Options 13:24 Testing Without Going Crazy: 5-Rep Baseline + 13-Week Progress 14:30 Lift #4: Pull-Ups — The “Longevity Back” Movement 15:10 Pull-Up Regressions: Rings, Rows, DIY Options, Bands 16:33 No Shame: Lat Pulldowns + Neutral-Grip Pull-Ups 17:07 Weekly Pull Volume: 10–15 Sets + Rows for Bigger Lats 17:42 Final CTA: Pick a Starting Point, Follow a Plan, Stay Consistent 18:50 Outro: Lift, Eat Better, Get Strong for Life