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How far should your screen be from your eyes? You better know, otherwise you can have serious issues such as forward head posture, neck pain and migraines. In this video I will tell you about 3 approaches to choosing the right distance to the screen, which is part of the ideal desk setup: 00:00 INTRO 00:40 THE SCREEN SIZE METHOD this is based on the monitor width, or the width of the active window (careful: we're not talking about the diagonal size of the monitor) 03:38 THE FONT SIZE METHOD this is based on the eye's ability to view small signs (angular resolution of the eye) 05:03 THE POSTURE METHOD this is what I use on the field to help office workers setup their workstation 06:09 THE MYTHS this is my take on placing the screen at arm distance 06:37 SUMMARY & BREAKS remember that your eyes need to have regular breaks! This is the 20 20 20 rule... Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer