Release Tension & Discomfort From The Spine скачать в хорошем качестве

Release Tension & Discomfort From The Spine

This practice is brought to you from the newly poured foundation of my soon to be yoga studio! I hope some day you get to practice with me on it. In the mean time, enjoy this relaxing practice intended to relieve soreness in the back muscles and revitalize the spine for whatever is next...for me, its more digging! Sending appreciation to my BFY students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content. ➡️   / meganmaccarthy   Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog. ➡️ http://embodywithmm.com Some of my free meditations are also on the Insight Timer app ➡️ http://insig.ht/meganmaccarthy If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #releasebacktension #yogaforsoremuscles ➡️   / embodywithm.com   ➡️   / embodywithmm   ➡️ Email: info@embodywithmm.com ➡️    / meganmaccarthy